Britney Spears Explains Her 'Embarrassing' Instagram Dancing, While Teasing Potential Performance with Son in AUS & U.K

Britney Spears is addressing the chatter around her current dancing style.

On Thursday, Jan. 8, the pop star, 44, shared a throwback photo on Instagram from her performance of "I'm Not a Girl, Not Yet a Woman" at the 29th Annual American Music Awards on Jan. 9, 2002, at the Shrine Auditorium in Los Angeles. She revealed her mindset towards returning to the stage in the caption of the post.

“Interestingly enough, I dance on IG to heal things in my body that people have no idea about,” Spears wrote. “Yup and it’s embarrassing sometimes… but I walked through the fire to save my life.”

The singer added that she has no plans to return to the stage unless she’s out of the country.

“I will never perform in the U.S. again because of extremely sensitive reasons, but I hope to be sitting on a stool with a red rose in my hair, in a bun, performing with my son… in the UK and AUSTRALIA very soon,” she wrote. “He’s a huge star and I’m so humbled to be in his presence!!! God speed, little man!!!”

Spears didn’t clarify which of her sons — Sean Preston, 20, or Jayden, 19 — she was referring to, but in the same post, she said she plans to send him a white piano she used during a performance at the 2002 American Music Awards.

The singer has previously raved about Jayden's musical ability, saying, "He’s a genius and I’m in awe of him !!! I can’t believe he’s mine !!! I was honestly scared that’s not normal !!!"

The mother of two also shared a selfie on Instagram that she previously took with her younger son, Jayden, captioning it with a painted nail emoji and a unicorn emoji.

"Britney had a fun time celebrating Christmas with Jayden — it's been such a special holiday," a source exclusively told PEOPLE last month.